Classes
Yoga - Hot
Find out more information about hot yoga!Yoga - Iron
Zumba
Join the fitness craze!You will learn the necessary rhythms: merengue, salsa, cumbia, reggaeton, belly dance, flamenco, tango and samba, while while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Zumba - Toning
This class will blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.
Zumbatomic
Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they're at it? This crazy-cool dance-fitness workout for kids (ages 4 - 12) is set to hip-hop, sals, reggaeton and more.
Zumba - Gold
A lower impact, easy-to-follow, Latin-inspired dance fitness party that keeps you in the groove of life! This class is for the active adult population who are looking for something new, fun and easy to learn.
Running Group
Martin Thuss can be contacted at thuss@hay.net for details